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About Glyn and Liz

Writer Liz wainwright and Independent Researcher Glyn Wainwright

Sugar-Damage & Heart Disease

Heart disease is
often associated with undiagnosed diabetes. The secret of managing
this is to request an HbA1c blood test that measures your
sugar-damage. The results in UK are given as a number (mmols/mol)
which counts damaged blood molecules per 1000. That number should
always be less than your age – ideally under 49 for healthy folks
and under 59 for type 2 diabetics controlling it with lifestyle and
metformin. Sugar damage accumulates slowly so as we get older we can
relax the figure a little to avoid low blood sugar from medication.


If you feel hungry
2hrs after a sugary snack (biscuits) you are spiking you blood sugar
and after 2hrs your natural insulin has mopped up the blood sugar
turning it into visceral (belly) fat. The low sugar level / raised
insulin produces a hunger. Another sugar snack cycle begins. Break it
with a low sugar high fat snack and start to lose weight around the
middle (Nuts – check label to avoid added sugar/honey)!


Make your own food
and get to know its composition. Keep a food diary and weigh all
foods you eat to work out how much carbohydrate (sugar generating
food) you eat every day. There is a lot of helpful information on the
package. The per 100g column give you the percentage carbohydrates
and sugar. Don’t count the sugar twice as it is included in the
carbohydrate figure. (of which…)


Everyone is
different so start with 100g carbs per day and find out what you can
process using quarterly HbA1c blood tests from your GP. My personal
target is 80g per day. All foods contain a small amount of
carbohydrate but just worry about the explicit carbs like rice,
pasta, flour, starchy foods (like potato) and sugars.


You’ll need to get the balance of your 2,000
daily calories from fats. You will rarely feel hungry this way as no
excess insulin is produced because you have fewer smaller blood sugar
spikes to deal with. High cocoa-fat chocolate (low sugar) is a guilt
free treat! Try a double cream ganache chocolate for desserts.

Fructose is 7 times
more reactive (dangerous) than glucose so avoid all high fructose corn syrup
(HFCS) as over time they are very damaging to our proteins.


Check the weight of
dry starchy foods (pasta etc.) typically 60% Carbs and an egg sized
portion of potato is 10g carb. You’ll soon get become expert at
assessing portions.

http://bit.ly/1lNab2C has more information

Tiny Vessels in the Retina

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bpod-mrc:

Tiny Vessels

Like all organs, our eyes rely on a complex network of blood vessels in order to function properly. Vessels supply blood to the retina, a thin layer of cells in the eye (shown here as pink, blue and red layers) that convert the light we see into electrical signals. If these tiny vessels develop badly, they can block the retina’s cells and cause vision loss. Scientists are studying a type of protein whose job is to keep a close eye on these vessels, and prevent them from growing awry. The team found that abnormal blood vessels were more likely to develop in mice that don’t have this protein in their retinal cells. Regions in their retina where this protein was missing are shown in bright green. This research helps us understand how specific proteins in the eye are there as a safeguard against vascular disease and ultimately, blindness.

Written by Gaelle Coullon

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lizwainwright:

What are you going to do about Christmas, Lynda?’
‘I don’t know.’
The little furry jacket that she sent for Michael had a hood with cute little ears on top, so he would look like a little bear. She wrapped it carefully in paper with bright Father Christmas figures doing a dance across it, and a few of her tears had hidden themselves in the soft fabric as she’d pictured her one year old grandson wearing it.
She’d enclosed a Christmas card for the family, and had written the ‘sender’ address very clearly on the back of the brown paper parcel. She posted it at the beginning of December, allowing plenty of time for a response.

It came back a few days later. Robbie had examined the parcel carefully, and had guessed what it was. He was upset to see Lynda’s face turn white as he handed it to her.
‘It says ‘return to sender’. The post office must have delivered it to the wrong address, love.’
‘Yeah. Thanks.’ She clutched the package to her breast and fled up the stairs to her room

Lynda’s Christmas Heartbreak

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Why cholesterol drugs might affect memory
Dr Duane Graveline has agreed to share his comments on the article in Scientific American with you:  
“When  I saw Melinda Moyers’  first mistake I was amused  for my morning walk
took place in Island Pond, Vermont not Merritt Island  Island, Florida where
I currently reside. It was then I spotted the title  “Why cholesterol
drugs  might affect memory’ and began to get angry. I had spent 15 years
documenting  the cognitive side effects of statin drugs and our FDA’s
Medwatch had recently  reported over 7500 statin associated transient
global amnesia and memory loss  reports received during the time period
2004-2014. A reasonably accurate title  would not read cholesterol
lowering drugs might affect memory. The proper title  would read
cholesterol lowering drugs affect memory.
If Ms Moyer has done her  job
she would know these facts just as I know them so why not use them.

Then
 when my name came up again in the article I was surprised to read I
had been  “following a healthy diet to keep my cholesterol low.” Never
since  my research on the subject have I been even remotely concerned
about my  cholesterol. It is irrelevant to heart attack and stroke.
Inflammation is the  underlying cause. Many times in my writing I have
told my readers how ashamed I  was to have raised my family on no eggs,
skim milk and margarine for 17 years so  conned I had been as a much
younger doctor. Had Ms. Moyer but asked me I would  have told her this.
And then she topped it off by saying “he says he has never felt better.”
Now  I am really angry for she has never in the past decade asked me
and since  the year 2000 I have almost completely lost the ability to
walk. I barely make  it with cane and walker and am but a moment away
from wheelchair existence.  Peripheral neuropathy says my neurologist
with my muscle biopsy showing  denervation atrophy (no nerve, no
muscle). Ms Moyer conjured up this entire  thing. If she had only called
me.

Duane Graveline MD  MPH”

It’s Not Dementia, It’s Your Heart Medication: Cholesterol Drugs and Memory

Cholesterol – look after it!

All
cholesterol molecules throughout the known universe are identical
in every respect. There
is no such thing as ‘good’
or ‘bad’ cholesterol. This
erroneous idea was ruthlessly exploited to market statins. The ‘good’
and ‘bad’ labels actually describe two classes of blood fats (lipids)
also known as HDL and LDL both of which are vital to our lipid
circulation of fatty nutrients.


We
now know that LDL supplies essential fatty nutrients to all organs of
the body. The HDL is in effect the smaller ’empties’ returning the
waste fats to the liver for disposal or recycling.


Excess
dietary sugars can damage the Lipid LDL marker making it unusable.
That damage can be measured (HbA1c is a useful surrogate test for
sugar-damage). When LDL is damaged it builds up in the blood and less
HDL is returned from the organs of the body. The organs are starved
of vital fatty nutrition.


Statins
reduce the symptom of LDL build up but do nothing to fix the problem
of organs not getting fat soluble nutrition. Ultimately statins will
just add to the harm caused by sugar-damage.

Conflicting Evidence – A Statin Paradox

We know that all cells (all tissues) cease their exocytosis and endocytosis  activity, if the membrane cholesterol content drops by
around 10%.  This is easily achieved on statin therapy. Everything slows down.

In the case of bone remodelling both osteoclasts (cutters) and osteoblasts (builders) will reduce their repair activity in bone remodelling.
Calcium loss from bones will be reduced but micro-fracture repairs will not be repaired on statin therapy. Bone density is maintained on statin therapy but the developing micro-fractures weaken the skeleton.

It’s all about what is measured and how long you follow through.
Statin trials can be designed to prove both benefit and detriment to bones.
This is why experimental osteoporosis treatment by statins  to maintain bone density ultimately gives way to increased fracture risk.
Two competing bone remodelling processes are failing and conflicting measures can be used to conflict statin safety.

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You will find this pattern repeats in damage and  repair of myelin in MS studies.

To summarise: Short-term gain- long-term pain on statins

Dr Luca Mascitelli and myself went into this in our review paper 2009 at http://bit.ly/Ob9wKM

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