Link Why is it news that full dairy products and milk intended to provide the full nutritional requirements of any active growing mammal are really good for you? Celebrate all meats, full fat dairy products, eggs, and fish as being exactly right nutritionally. I have been reading biochemistry papers since the 1960’s and have yet to find any evidence that these foods have ever caused disease. On the other hand refined carbohydrates (sugar-damaged proteins aka AGE) are ultimately quite dangerous for our health. Advanced glycaemic end-products accumulate and cause disease when we spend decades over-indulging our sweet tooth! Cheese ‘could reduce diabetes risk’ – Daily Telegraph
Liz & Glyn Wainwright 