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CholesterolCholesterol

Vitamin D3 Vitamin D3

Spot the difference Cholesterol + sunlight -> Vitamin D3

Visit Dr Stephanie Seneff’s blog essay for the full story

– Eat a low-fat diet,
– Avoid the damaging rays of the sun

These two tenets, taken together, are extremely bad medical advice, and that the consequences of our government’s success in selling this well-intended but misguided recommendation to the American public are devastating and long-lasting, particularly to our nation’s children.

Sunscreen and Low-fat Diet: A Recipe for Disaster

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Why is it news that full dairy products and milk intended to provide the full nutritional requirements of any active growing mammal are really good for you?  Celebrate all meats, full fat dairy products, eggs, and fish as being exactly right nutritionally. I have been reading biochemistry papers since the 1960’s and have yet to find any evidence that these foods have ever caused disease.  On the other hand refined carbohydrates (sugar-damaged proteins aka AGE) are ultimately quite dangerous for our health.  Advanced glycaemic end-products accumulate and cause disease when we spend decades over-indulging our sweet tooth!

Excellent foods!

Cheese ‘could reduce diabetes risk’ – Daily Telegraph

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I think Kate was shocked by what she was reporting – Fat is actually a good thing to eat!  If only people new how much fat and fat soluble nutrients we need to consume from animal sources, and how alien plant oils are to our biochemical systems. If only the medical profession and population at large could speak and understand the basics of biochemistry.

I was hovering over the nuts display in the supermarket, wondering which to buy. I had just interviewed Oliver Selway, a radical diet-and-fitness coach and proponent of a food regimen that does not fear fats. He had told me macadamias were by far the most nutritious nuts to eat, a nut that any dieter will know is forbidden as it is astonishingly calorific. “They’re the fattiest nuts, you know,” a woman next to me said. “They are so bad.” Cheerily, I repeated Selway’s nutritional proposition: that animal and other natural saturated fats from whole foods are good for us. They are what human bodies have known for millions of years…….All natural fats have functions for health: they are not inherently bad…….margarine ‘the devil’s semen’……..told for decades to cut saturated fat from their diet, they replace have replaced it with what some studies suggest is more harmful: refined carbohydrates. 

Fat lot of good by Kate Spicer – Sunday Times UK

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Lech Walesa was diabetic. He was on 52 units of insulin a day, spent 3 days a month in hospital and was under the care of 3 different ‘experts’. He was then treated by Dr Jan Kwasniewski, who has been successfully treating diabetics for 30 years on a low carb/high fat diet. Lech Walesa is no longer diabetic. The body converts carbs straight into glucose.

Petro Dobromylskyj

Diabetes – Lech Walesa

Cholesterol Lowering increases Diabetes Risk

Xia et al. inhibited a late step in the biosynthesis of de-novo cholesterol in murine and human pancreatic β cells [8] and published their findings in 2008. They had previously shown that insulin secretion was sensitive to the acute removal of membrane cholesterol. They now demonstrate that the depletion of membrane cholesterol impairs calcium voltage channels, insulin secretory granule creation, and mobilisation and membrane fusion.
This paper [8] clearly demonstrates that a direct causal link exists between membrane cholesterol depletion and the failure of insulin secretion. Their work is in close accord with data from some statin trials, which also connect cholesterol reduction with increased risk of type 2 diabetes; indeed, statin use has been shown to be associated with a rise of fasting plasma glucose in patients with and without diabetes [9]. The underlying mechanisms of the potential adverse effects of statins on carbohydrate homeostasis are complex [10] and might be related to the lipophilicity of the statin [11]. Indeed, retrospective analysis of the West of Scotland Coronary Prevention Study (WOSCOPS) revealed that 5 years of treatment with pravastatin reduced diabetes incidence by 30% [12]. The authors suggested that although lowering of trigliceride levels could have influenced diabetes incidence, other mechanisms such as anti-inflammatory action might have been involved; however, in the multivariate Cox model, baseline total cholesterol did not predict the development of diabetes [12]. Furthermore, pravastatin did not decrease diabetes incidence in the LIPID trial which included glucose intolerant
patients [13]. On the other hand, in the JUPITER trial (Justification for the Use of Statins in Prevention: an Intervention Trial Evaluating Rosuvastatin), which studied apparently healthy persons without hyperlipidemia but with elevated high-sensitivity C-reactive protein levels [14], the risk of diabetes was increased by a factor of 1.25 [95% confidence interval (CI), 1.05 to 1.51] among individuals receiving rosuvastatin 20 mg daily with respect to placebo. Strikingly, among  persons assigned to rosuvastatin, the median low density lipoprotein (LDL) cholesterol level at 12 months was 55 mg per deciliter [interquartile range, 44 to 72
(1.1 to 1.9)]. It is intriguing that salutary lifestyle measures, which might exert their beneficial action through an anti-inflammatory mechanism without a strong
cholesterol-lowering effect, beyond reducing cardiovascular events and total mortality, reduce also the risk of diabetes and other chronic degenerative diseases. This fact may represent a ‘justification’ not to use a drug in low-risk primary prevention populations: lowering cholesterol at the expense of increasing diabetes might be counterproductive over the long-term.

Diabetes Slide

References for Diabetes

8. Xia F, Xie L, Mihic A, et al. Inhibition of cholesterol
biosynthesis impairs insulin secretion and voltage-gated
calcium channel function in pancreatic beta-cells.
Endocrinology 2008; 149: 5136-45.
9. Sukhija R, Prayaga S, Marashdeh M, et al. Effect of statins
on fasting plasma glucose in diabetic and nondiabetic
patients. J Investig Med 2009; 57: 495-9.
10. Szendroedi J, Anderwald C, Krssak M, et al. Effects of highdose
simvastatin therapy on glucose metabolism and
ectopic lipid deposition in nonobese type 2 diabetic
patients. Diabetes Care 2009; 32: 209-14.
11. Ishikawa M, Okajima F, Inoue N, et al. Distinct effects of
pravastatin, atorvastatin, and simvastatin on insulin
secretion from a beta-cell line, MIN6 cells. J Atheroscler
Thromb 2006; 13: 329-35.
12. Freeman DJ, Norrie J, Sattar N, et al. Pravastatin and the
development of diabetes mellitus: evidence for
a protective treatment effect in the West of Scotland
Coronary Prevention Study. Circulation 2001; 103: 357-62.
13. Keech A, Colquhoun D, Best J, et al.; LIPID Study Group.
Secondary prevention of cardiovascular events with longterm
pravastatin in patients with diabetes or impaired
fasting glucose: results from the LIPID trial. Diabetes Care
2003; 26: 2713-21.
14. Ridker PM, Danielson E, Fonseca FA, et al.; JUPITER Study
Group. Rosuvastatin to prevent vascular events in men
and women with elevated C-reactive protein. N Engl J Med
2008; 359: 2195-207.

Medical Dogma – Fats and Cholesterol

How did our health authorities miss the role of sugars as the primary cause of age related illness in modern civilization.   There are many reasons why authorities under pressure to debate, judge and decide are confused about the difference between association with causation.   Almost every day we are subject to statistics which are misunderstood.  Although more than 80% of heart attack victims in America are English speaking it is clearly not a cause.  Statistics  can be used to show that  patients travelling to hospital in ambulances have higher morbidities than those travelling by public transport.

The causes of modern diseases have erroneously been attributed to dietary fat and cholesterol.  This erroneous dogma conflicts with the causative evidence that Carbohydrate (Sugar generating foods) are the real issue in modern diets.

AGEs & RAGEs

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AGEs (Advanced Glycaemic End-products)

The other cause of sugar damage is the uncontrolled (non-enzymic) attachment of excess sugar molecules (e.g. fructose and glucose) to proteins (such as collagen, elastin and receptors) around the body.  Over time this gives rise to sugar-damaged proteins known as appropriately as Advanced Glycaemic End-products (AGEs). These AGEs cause, joints, arteries, heart, lungs and skin etc. to lose their elasticity.

The transport of the fat soluble nutrients (including vitamins A, D & E )  to all the organs of the body rely upon Lipids (fatty droplets) produced by the liver and circulating in the blood in the blood.   A simplified version of this mechanism has the liver sending large particles (LDL) to deliver the nutrients and the tissues returning smaller particles (HDL) for recycling.  The particles have apolipoproteins (APO) as labels  the to identify their destination and purpose. Matching receptors are deployed on tissues to latch onto the lipids droplets they require.   When the labels and receptors are damaged by attached sugars, the tissues cannot get the fats they require and the fats are scavenged by visceral fat cells in the abdomen.  This causes a cascade leading to a variety of AGE related diseases as we age.