In the New Scientist magazine there is a report entitled “Too much sunscreen? Why avoiding the sun could damage your health” which is something I have discussed with Dr Stehanie Seneff on many occasions as we investigated the role of “Cholesterol Sulphate” in the skin. When your skin absorbs sunlight the sub-dermal cholesterol sulphate breaks a single bond and becomes converted to Vitamin D. It would appear that sub-dermal cholesterol sulphate and sunshine is our most important source of Vitamin D. So celebrate your cholesterol in the sunshine.

The New Scientist  makes a few other points including:

• Sunscreens are not complete blocks
• You can only make Vitamin D around noon as the atmosphere blocks UV from a low sun
• A window will filter the sun, so you don’t make Vitamin D indoors
• Sunscreen can contain chemical toxic to living things.
• Covering up with clothing provides better protection when you’ve made enough Vitamin D.

It’s all about balance and at what latitude you live. Cover up to prevent burning and over-exposure, build your natural tan protection up in the spring and ensure you get a store of Vitamin D for the winter. If you need to supplement (important in northern winters) don’t forget to use one with Vitamin K2 as they work in synergy with Calcium.